Certifications
NASM Certified Personal Trainer (CPT)
The National Academy of Sports Medicine (NASM) certification is one of the most respected and widely recognized credentials in the fitness industry. As a NASM Certified Personal Trainer, Devan is skilled in designing safe, effective, and individualized fitness programs tailored to your specific goals and needs. This certification focuses on:
- Functional training: Building strength for real-world activities
- Corrective exercise: Addressing muscle imbalances and improving posture
- Cardiorespiratory training: Enhancing endurance and overall fitness
- Weight loss strategies: Proven techniques for sustainable fat loss
This expertise ensures that every session with Devan is built on a solid foundation of evidence-based training principles.
ISSA Certified Yoga Instructor
As an International Sports Sciences Association (ISSA) Certified Yoga Instructor, Devan combines ancient yoga techniques with modern fitness principles. This certification emphasizes the mental and physical benefits of yoga, focusing on:
- Postural alignment: Ensuring safety and efficiency in every pose
- Flexibility training: Increasing range of motion and preventing injury
- Breath control: Using pranayama to improve mental clarity and reduce stress
- Mindfulness: Helping clients develop a deeper connection between mind and body
With over 11 years of personal yoga practice, Devan integrates yoga into strength and conditioning programs, offering a unique blend of both disciplines.
ISSA Nutritionist
Devan is also an ISSA Certified Nutritionist, providing expertise in nutrition to help you fuel your body for optimal performance. This certification covers:
- Nutritional assessment: Tailoring meal plans to individual needs
- Macro and micronutrient guidance: Understanding how to balance proteins, fats, and carbohydrates for your goals
- Behavior change: Developing sustainable eating habits for long-term success
- Meal planning and timing: Designing meals that enhance energy levels, promote recovery, and support fitness goals
By integrating nutrition into your training plan, Devan ensures you have the tools needed to maximize your results and overall well-being.
ISSA Group Exercise Instructor
As an ISSA Certified Group Fitness Instructor, Devan brings energy and creativity to every group session. This certification focuses on:
- Group dynamics: Engaging participants of all fitness levels
- Class design: Creating exciting and varied workouts that keep participants motivated
- Safety and modification: Offering adjustments for different abilities and ensuring a safe experience
- Leadership and motivation: Keeping the group energized and on track
Devan’s group classes are designed to challenge and inspire, making fitness fun for all.